Clik here to view.
How to Choose the Best Running Shoes
There are so many running shoes on the market and many of them are very expensive, especially if you’re on a tight budget. I’d like to explain how to choose the best running shoe for your needs and...
View ArticleClik here to view.
Six Pack Abs Made Easy
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Have you ever considered doing every exercise on an unstable surface, as to train your core at all times? My belief...
View ArticleClik here to view.
Lose Belly Fat Through Exercise
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Losing belly fat through exercise is not as easy as people make it seem. The truth is, your body will...
View ArticleClik here to view.
The Best Abs Diet
Two of the biggest concerns most people have when it comes to their bodies is losing excess belly fat and getting flat abs. Most of us consider abs to be the markers of fitness, whether that’s true or...
View ArticleClik here to view.
Fat Loss Vs Weight Loss
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Understanding the difference between fat loss and weight loss is a critical component in any fitness...
View ArticleClik here to view.
The 7 WORST Exercises Ever!
by Dr. Kareem Samhouri – CSCS, HFS Neuro Metabolic Fitness & Rehab Expert Author of the popular program: Abs Strength Guide Did you know that these 7 exercises (which are popular with most...
View ArticleClik here to view.
How Muscle Works And Why You Get Knots
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Flexibility and Recovery are the two most underexposed and important areas of fitness. Without the proper muscle...
View ArticleClik here to view.
The Secret To Easy Workout Success
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Your body has access points, short circuits, and subconscious healing power. Let’s talk about each one in greater...
View ArticleClik here to view.
Workout Technology (TM) – The Evolution Of Fitness
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Workout Technology has advanced so much in the last several years: At-home aerobics (outdated) Power walking...
View ArticleClik here to view.
Top 3 Fat Loss Exercises + Bodyweight to Dumbbell Progression
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert People want to know the fastest way to get in shape. They want shortcuts… the easy way out. Those people…Just...
View ArticleClik here to view.
How to Choose the Best Running Shoes
There are so many running shoes on the market and many of them are very expensive, especially if you’re on a tight budget. I’d like to explain how to choose the best running shoe for your needs and...
View ArticleClik here to view.
Six Pack Abs Made Easy
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Have you ever considered doing every exercise on an unstable surface, as to train your core at all times? My belief...
View ArticleClik here to view.
Lose Belly Fat Through Exercise
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Losing belly fat through exercise is not as easy as people make it seem. The truth is, your body will...
View ArticleClik here to view.
The Best Abs Diet
Two of the biggest concerns most people have when it comes to their bodies is losing excess belly fat and getting flat abs. Most of us consider abs to be the markers of fitness, whether that’s true or...
View ArticleClik here to view.
Fat Loss Vs Weight Loss
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Understanding the difference between fat loss and weight loss is a critical component in any fitness...
View ArticleClik here to view.
The 7 WORST Exercises Ever!
by Dr. Kareem Samhouri – CSCS, HFS Neuro Metabolic Fitness & Rehab Expert Author of the popular program: Abs Strength Guide Did you know that these 7 exercises (which are popular with most...
View ArticleClik here to view.
How Muscle Works And Why You Get Knots
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Flexibility and Recovery are the two most underexposed and important areas of fitness. Without the proper muscle...
View ArticleClik here to view.
The Secret To Easy Workout Success
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Your body has access points, short circuits, and subconscious healing power. Let’s talk about each one in greater...
View ArticleClik here to view.
Workout Technology (TM) – The Evolution Of Fitness
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert Workout Technology has advanced so much in the last several years: At-home aerobics (outdated) Power walking...
View ArticleClik here to view.
Top 3 Fat Loss Exercises + Bodyweight to Dumbbell Progression
by Dr. Kareem F. Samhouri, CSCS, HFS Neuro Metabolic Fat Loss & Fitness Expert People want to know the fastest way to get in shape. They want shortcuts… the easy way out. Those people…Just...
View Article
